High quality, BPA-free silicone label will 'stick-around' for long-lasting use. Reference this guide for the proper times and ratios to cook your food for a perfectly instant-cooked meal every time. This thin, removable silicone label clings smoothly to your instant cooker for easy access while cooking. Measures 4.75 inch square for easy placement. Wipe clean with damp or dry sponge when removing and reapply to any smooth surface.